Saying Thank You

In this journey called life, we will always have our share of challenges.

On some days, these challenges can be more difficult to live with. And they can sometimes drag for days, weeks, months. Some can even last for years. When they do, it can be an easier choice to complain.

Yet when we take time to reflect and think about our life, our past, there is always something to be thankful for.

Perhaps what is needed now as we face our problems, our pain is to choose to thank God anyway. To thank Him for everything that He has done so far and to thank Him in advance for how He will come through in the midst of our concerns and challenges.

By all means, let’s tell God what burdens our hearts, our minds. But let’s not forget to say a word of thanks or sing a song of gratitude, too.

Finding God in Music, Nature, the Movies

How does the Lord speak to you? How do you experience His love, His presence?

My number one answer would be nothing less than through His Word, the Bible. All God’s promises are written there. Along with His purpose for you and me, His guidance and of course, His plan for the world.

Aside from God’s Word, I also experience His presence through music. There are times He speaks to me through songs. Lately, I have had some down moments and this was one song which I sensed that God used to comfort me:

There’s this line in the song: Your world’s not falling apart, it’s falling into place which just really blessed me 🙂

Nature is also something that just amazes me and brings me much closer to the Lord. Whether it’s the quiet waves of the sea (or a body of water for that matter), the green majesty of the mountains and plains as they are covered by grass, the blue skies and the movement of the clouds — these move me to praise and thank God.

New Zealand has such amazing scenic places reminding me of God’s handiwork.

I have also experienced watching some films that really gave me a moment of introspection. It’s like God was saying something, reminding me something through the scenes of the film, the characters, even its music. One such film that touched me was the movie, The Age of Adaline. The story is about a woman who doesn’t age. While it may seem a good thing that a woman stays in the literal same age year after year, this reality was not something she can celebrate. After all, while she stays the same, all her loved ones continue to age and then die. The film reminded me that not all seemingly good things are really good for us. And that eternity is meaningless without the people we love, without God.

I am thankful that God can use any medium He wants to speak to us, inspire us and even rebuke us (Psalm 24:1).

They Call It Fertility Charting

If you have been trying to get pregnant with no result, you shouldn’t be concerned and hurry to jump to conclusions that you are infertile. You will get more reliable information from a fertility chart. Now that you have made your first fertility charts, you will be impatient to know the interpretation of your chart.

  • Normal Two-Phase Fertility Chart

This type of fertility charts tracks the normal two-phase menstrual cycle and are characterized by the fall in temperature of a woman before ovulation and menstrual cycle along with a rise in the temperature of the 2nd phase cycle by at least 0.4 Celsius. The duration of the temperature during post ovulation is between 12 and 14 days.

  • Estrogen-Progesterone Deficiency

During the second phase, the temperature of the body will rise slightly. The slight difference in temperature between the first phase and second phase shouldn’t be more than 0,2-0,3 Celsius. If you have this type of fertility chart, you will be able to deal with issues caused by the deficiency in Estrogen and Progesterone. A gynecologist will suspect that the fertility issues in a woman are caused by hormonal disorders when a fertility chart repeats the above pattern from cycle to cycle.

  • Anovulatory

It is normal for a healthy woman to experience at least one anovulatory (i.e., when ovulation doesn’t occur) cycle during the year. However, if anovulation occurs from cycle to cycle, a woman will not be able to conceive, since conception cannot occur without ovulation. Anovulatory does not occur with any prominent rise in temperature throughout the cycle. You should visit your doctor, whenever you have the following repetitive pattern three months in a row.

  • 2nd Phase insufficiency

This pattern is associated with the probability of a woman having miscarriage rather than that of infertility. In other words, it’s possible for a woman to get pregnant yet is risky. How does the chart work? Shortly after menstruation, the basal temperature begins to rise, while the woman will not experience any fall in temperature before menstruation. Also, the 2nd phase lasts for less than ten days. You should visit your doctor, whenever you have the following repetitive pattern three months in a row.

  • Estrogen Deficiency

The temperature curve of a woman tends to be chaotic unlike the previous types of fertility charts. The fluctuations don’t fit into any type, described above. A distinct deficiency usually causes this pattern in estrogen. Also, irregular factors may also be among the culprits.

So, you can get some clues about your condition, when you analyze your chart curves. Your fertility chart should be the first indicator of any possible fertility issues when you have difficulty in getting pregnant; however, this is not a diagnosis yet. For instance, women with irregular cycle lengths (28-34 days) may not ovulate in the middle of the cycle, that is, 14th day of the month. The women may ovulate between 14th and 20th day which is a norm for them.

Common Errors in Fertility Charting and How to Avoid Them

  • Use a proper BBT thermometer:

The common thermometer used to measure our body temperature when we have cold or flu shouldn’t be used to measure your basal temperature because they are not accurate enough. Rather, purchase a BBT thermometer, and you will be able to get an accurate temperature within 0.1 degrees.

  • Take your temperature at the same time each morning.

This is very crucial, yet most women desperate to get pregnant overlook it. Before taking your basal temperature, you should be asleep for at least 6 hours. Also, you should take your temperature before doing anything else- even before going to the bathroom. However, the time you do this is very important, and it includes weekends. It should be at the same time every day, before even getting out of bed!

  • Note the reading immediately, in writing.

You should note your reading immediately in writing and not rely on your memory after you have gone back to sleep. Many BBT thermometers remember the last recorded temp, so you could refer back to your BBT once awake and ready to transfer your temperature to your chart. You can also transfer this to your chart as soon as you can to see if there are any signs of increase in the fertility of your body with the latest data. If there were any unavoidable changes in the way you took the reading (for instance, you were a few minutes later than usual), then you should note this on your chart.

  • Take a vaginal reading rather than an oral one, for much greater accuracy.

Most women take oral reading which is less accurate. It is because of the external factors that can influence the temperature reading of your mouth. The factors include cold or sleeping with the mouth open. In order to avoid the possibility of anomalies between various thermometers, you should use the same type and make of thermometer for every reading. You should also use the same method of taking the reading as well.

  • Avoid alcohol

You should avoid alcohol consumption or anything that can disrupt your fertility if you are really serious about getting pregnant. However, if you drink alcohol, then note it on your chart. It is because alcohol can be responsible for any variation in your normal reading patterns.

Although, a woman has the best part of a week to get pregnant, this varies from person to person. Your difficulties in getting pregnant may be due to bad timing. When you use the fertility charting methods and avoid the common errors described above, you will get the best help possible and the best possible chance of timing things right. And if you want to increase chances of conceiving a girl or boy in particular, timing is key.

Before concluding on your reading patterns, it is advisable for you to meet your doctor for a professional diagnosis and treatment. Your doctor will need an ultrasound examination and a hormone test result. That’s why you should set your worries aside even if you’ve got a reading pattern that is unfavorable and set an appointment with your doctor.