They Call It Fertility Charting

If you have been trying to get pregnant with no result, you shouldn’t be concerned and hurry to jump to conclusions that you are infertile. You will get more reliable information from a fertility chart. Now that you have made your first fertility charts, you will be impatient to know the interpretation of your chart.

  • Normal Two-Phase Fertility Chart

This type of fertility charts tracks the normal two-phase menstrual cycle and are characterized by the fall in temperature of a woman before ovulation and menstrual cycle along with a rise in the temperature of the 2nd phase cycle by at least 0.4 Celsius. The duration of the temperature during post ovulation is between 12 and 14 days.

  • Estrogen-Progesterone Deficiency

During the second phase, the temperature of the body will rise slightly. The slight difference in temperature between the first phase and second phase shouldn’t be more than 0,2-0,3 Celsius. If you have this type of fertility chart, you will be able to deal with issues caused by the deficiency in Estrogen and Progesterone. A gynecologist will suspect that the fertility issues in a woman are caused by hormonal disorders when a fertility chart repeats the above pattern from cycle to cycle.

  • Anovulatory

It is normal for a healthy woman to experience at least one anovulatory (i.e., when ovulation doesn’t occur) cycle during the year. However, if anovulation occurs from cycle to cycle, a woman will not be able to conceive, since conception cannot occur without ovulation. Anovulatory does not occur with any prominent rise in temperature throughout the cycle. You should visit your doctor, whenever you have the following repetitive pattern three months in a row.

  • 2nd Phase insufficiency

This pattern is associated with the probability of a woman having miscarriage rather than that of infertility. In other words, it’s possible for a woman to get pregnant yet is risky. How does the chart work? Shortly after menstruation, the basal temperature begins to rise, while the woman will not experience any fall in temperature before menstruation. Also, the 2nd phase lasts for less than ten days. You should visit your doctor, whenever you have the following repetitive pattern three months in a row.

  • Estrogen Deficiency

The temperature curve of a woman tends to be chaotic unlike the previous types of fertility charts. The fluctuations don’t fit into any type, described above. A distinct deficiency usually causes this pattern in estrogen. Also, irregular factors may also be among the culprits.

So, you can get some clues about your condition, when you analyze your chart curves. Your fertility chart should be the first indicator of any possible fertility issues when you have difficulty in getting pregnant; however, this is not a diagnosis yet. For instance, women with irregular cycle lengths (28-34 days) may not ovulate in the middle of the cycle, that is, 14th day of the month. The women may ovulate between 14th and 20th day which is a norm for them.

Common Errors in Fertility Charting and How to Avoid Them

  • Use a proper BBT thermometer:

The common thermometer used to measure our body temperature when we have cold or flu shouldn’t be used to measure your basal temperature because they are not accurate enough. Rather, purchase a BBT thermometer, and you will be able to get an accurate temperature within 0.1 degrees.

  • Take your temperature at the same time each morning.

This is very crucial, yet most women desperate to get pregnant overlook it. Before taking your basal temperature, you should be asleep for at least 6 hours. Also, you should take your temperature before doing anything else- even before going to the bathroom. However, the time you do this is very important, and it includes weekends. It should be at the same time every day, before even getting out of bed!

  • Note the reading immediately, in writing.

You should note your reading immediately in writing and not rely on your memory after you have gone back to sleep. Many BBT thermometers remember the last recorded temp, so you could refer back to your BBT once awake and ready to transfer your temperature to your chart. You can also transfer this to your chart as soon as you can to see if there are any signs of increase in the fertility of your body with the latest data. If there were any unavoidable changes in the way you took the reading (for instance, you were a few minutes later than usual), then you should note this on your chart.

  • Take a vaginal reading rather than an oral one, for much greater accuracy.

Most women take oral reading which is less accurate. It is because of the external factors that can influence the temperature reading of your mouth. The factors include cold or sleeping with the mouth open. In order to avoid the possibility of anomalies between various thermometers, you should use the same type and make of thermometer for every reading. You should also use the same method of taking the reading as well.

  • Avoid alcohol

You should avoid alcohol consumption or anything that can disrupt your fertility if you are really serious about getting pregnant. However, if you drink alcohol, then note it on your chart. It is because alcohol can be responsible for any variation in your normal reading patterns.

Although, a woman has the best part of a week to get pregnant, this varies from person to person. Your difficulties in getting pregnant may be due to bad timing. When you use the fertility charting methods and avoid the common errors described above, you will get the best help possible and the best possible chance of timing things right. And if you want to increase chances of conceiving a girl or boy in particular, timing is key.

Before concluding on your reading patterns, it is advisable for you to meet your doctor for a professional diagnosis and treatment. Your doctor will need an ultrasound examination and a hormone test result. That’s why you should set your worries aside even if you’ve got a reading pattern that is unfavorable and set an appointment with your doctor.

A Campaign that Matters: Unilab PH’s #HusayatMalasakit

Sometimes, we end up associating advertisements or marketing campaigns just about selling a product. And so when it goes beyond this consideration, I think we should not just sit and notice. I think we, the consuming public, should appreciate the effort.

When Unilab PH unveiled their Husay and Malaskit campaign, I think we Filipinos did see and notice the difference. How could we not? It reminded us living is not just going about life without a care for what is excellent, without dedication and without care for others.

Unilab PH came up with videos that talked about their own dedication to husay and malasakit. But more than that they came up with videos and campaigns through blog posts and social media reminding all of us– we are where we are today because somebody enough cared to encourage us to excel, somebody cared enough to support us and even sacrificed for us so we could be better versions of ourselves.  We are reminded that whatever version of success we stand on today, somebody guided us, nudged us tirelessly towards it.

May it be that other companies  also make marketing initiatives every now and then that not only talk about how wonderful their product is. That there is more to advertising and marketing than “looking good or being the best” or getting the most profit. That sometimes the best way that our product or business can make a difference is promoting others first 🙂

 

Man Declared Dead But then Doctor Does One Last Thing

There are stories that deserve retelling simply because they inspire us and they lift us out of our limited understanding and view of things.

These stories allow us to see the simplicity of obedience and faith and yes, the reality of miracles and God’s love. The story of Jeff Markin and how a cardiologist responded even as Jeff was already pronounced dead is one such story. Watch and be inspired 🙂